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Kettlebell Combatives (Volume 1) - the Swing

Benefits of the Kettlebell Combatives system: The kettlebell never gets sick and always shows up to training The kettlebell will kick your ass in a very short time; it’s time efficient You cannot hurt the kettlebell no matter how hard you go the kettlebell allows you to do work in all planes of motion the kettlebell teaches you when to inhale and when to exhale The kettlebell teaches you how to recruit the right muscle group(s) for the task The kettlebell develops you in a way that you are less susceptible to injury The kettlebell gives you a vice-like grip The kettlebell saves you a ton of money by allowing you to only need one piece of equipment The kettlebell teaches you when to stand-fast and when to get the hell away The kettlebell teaches you when to go hard and when to relax The kettlebell teaches you to move from the hips The kettlebell teaches you how to activate and move from your core The kettlebell teaches you how to focus projected power The kettlebell solidifies your combative stance The kettlebell ingrains your guard stance The kettlebell teaches you mid-foot drive The kettlebell will greatly enhance your footwork The kettlebell will give you greater mobility The kettlebell will give you the edge on your groundwork and much more of course.. The experience that I have gained working with individuals all around the world has given me great insight into what warriors need to succeed on a daily basis. I have been able to not only develop specific exercises and drills but also to teach them so that you can take advantage of this information right from your home.


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